Courage - Yoga for Mental Health - Day 40 with Mariya Gancheva

This is the last class of the series, and i wanted to finish it on a high note. As such we will do a

fantastic yoga set and meditation which will charge you up with energy, courage and positivity to

carry on. We will do the kriya withstanding the pressure of time followed by my personal favourite

Ong in Virasan meditation which gives you the shield to conquer the world. This is a powerful and

energetic class for a full tune-up of the nervous system. If the nerves are not tuned-up you will not

be able to withstand the pressure of the time. This also works on two problems common to a

woman—locked up pelvis and locked shoulders.

The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you

remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm

from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with

trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it

is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a

mental detox that will leave you feeling elevated, relaxed and centred. You will boost your

confidence and courage to deal with the challenges in life. Whether you are stressed at work, at

home or have suffered a sudden shock, this program will help you rebalance and gain back control

of your life. You will embark on a very intimate journey of your inner being and will be able to

progressively eliminate any blockages you may currently have.