Yoga Hand Mudras - Top 5 Mudras for Good Health and Weight Loss - Benefits

Yoga Mudras for Good Health & Weight Loss - Namaskar Mudra - 00:10 Chin Mudra - 02:19 Chinmaya Mudra - 04:20 Adhi Mudra - 05:49 Brahma Mudra - 07:12 PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Namaskar Mudra - Drop your chin towards your chest. It is important that this anjali or offering be true to your self as that will be the most effective and uplifting for you. And you can align your mind (awareness), feeling (heart), and actions (body) within this gesture. When you feel your invocation is complete, draw your fingertips to the centre of your forehead, ajna chakra, and pause there feeling the calming effect of your touch. Bring your hands back to your centre to ground your intention within your heart. Gyan Mudra - Hold the thumb and index finger together lightly while extending the remaining three fingers. The thumb and index finger need only touch together, without exerting any pressure. Keep the three extended fingers as straight as possible. The hands can then be placed on the thighs, facing upwards. Now, observe the flow of breath and its effect. Chinmaya Mudra - In this mudra, the thumb and forefinger form a ring and the three remaining fingers are curled into the palms of the hands. Again, the hands are placed on the thighs with palms facing upwards and deep comfortable ujjai breaths are taken. Once more, observe the flow of breath and its effect. Adi Mudra - In Adi Mudra, the thumb is placed at the base of the small finger and the remaining fingers curl over the thumb, forming a light fist. The palms are again placed facing upwards on the thighs and the breathing repeated. Brahma Mudra - Here both hands are placed in Adi Mudra, then with the knuckles of both hands together, the hands facing upward are placed at the navel area and the flow of breath continued. Click below to Subscribe to our Channel for Regular Videos! - http://www.youtube.com/user/learnyoga... To Watch Other Videos on Yoga Mudras - https://www.youtube.com/watch?v=PDMOa... Become a LearnYogaVideos Fan on Facebook: https://www.facebook.com/yogaameditat... Visit our official website! http://www.musicandchants.com/ Connect with us: Google+: https://plus.google.com/u/0/b/1046886... Facebook: https://www.facebook.com/superaudioma... Twitter: https://twitter.com/musicandchants iTunes: https://itunes.apple.com/us/artist/su... Find us on http://www.pinterest.com/navindaswani5/

 

Top 6 Advanced Yoga Poses

There are near-endless variations and ways to make your yoga workout more or less advanced. Here are our 6 favourite advanced yoga poses. Don't forget to comment and let us know yours! Thanks to our friends at Fusion BVI www.fusionbvi.com The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you. Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you. Subscribe to FiT on YouTube: http://get-f.it/Subscribe Become a fan on Facebook: http://get-f.it/facebook Follow us on Twitter: http://get-f.it/twitter Follow us on Instagram: http://get-f.it/instagram As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following FiT's video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises. Music licensed through Cue Songs Music - licensed by Cue Songs

 

15 Yoga Poses That'll Change Your Body In Less Than a Month

Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you lose weight with no dieting or extensive workouts. Not only do these poses help you get the body of your dreams fast, but also improve your digestion, relieve back and neck pain, and stretch your hips, thighs and ankles. They are also great at relieving stress. Music: https://www.youtube.com/audiolibrary/... TIMESTAMPS Pose #1. The Downward-Facing Dog 0:45 Pose #2. Plank 1:52 Pose #3. Upward Plank 2:56 Pose #4. The Tree 3:56 Pose #5. Warrior 1 5:35 Pose #6. Warrior 2 7:15 Pose #7. The Extended Side Angle 8:52 Pose #8. Seated Forward Bend 10:32 Pose #9. Bridge 11:30 Pose #10. Child's Pose 12:28 Pose #11. Cobra Pose 13:22 Pose #12. Bow Pose 14:24 Pose #13. Boat pose 15:22 Pose #14. Fish Pose 16:26 Pose #15. Wind Relieving Pose 17:29 SUMMARY -The Downward-Facing Dog works, stretches, and strengthens your entire body. -The plank is actually one of the rare exercises that not only strengthen your core but also work your entire body. -The Upward Plank pose stretches your upper body, improves your balance, and strengthens your arms, legs, glutes, and core. -Tree pose strengthens and tones the calves, ankles, and inner thighs, so doing this exercise regularly will leave you with some very nice-looking legs. -Among other things, Warrior 1 also gives a good stretch to your chest, lungs, shoulders, hips, thighs, and the list goes on. -Warrior 2 stretches your hips and inner thighs while improving your balance tenfold. It can also help improve digestion and relieve backaches. -This particular pose is designed to target the sides of the torso and strengthen the legs, hips, hamstrings, calves, shoulders, chest, and spine. -This pose is awesome for stretching your lower and upper back as well as your hamstrings. It opens up the entire body, teaches you to breathe when you’re in an uncomfortable position, helps with headaches and anxiety, and reduces fatigue. -Bridge manages to stretch both the front and back of the body. It also improves blood circulation and digestion, helps relieve stress, and opens the lungs and thyroid. -Child's pose is the best resting pose for any stress and tension relief. It's also good to do it in-between difficult exercises to calm down your body and mind. -Cobra pose straightens your back and opens up your chest and shoulders. It also decreases stiffness in the lower back. -Bow pose is a miracle for stretching the whole front and back of your body, while additionally improving your posture and spinal flexibility. -Boat pose is a huge stress reliever. It also improves digestion, stimulates the kidneys, thyroid, and intestines, and strengthens the thighs and lower back. -Fish pose strengthens your hamstrings and lower back. It also opens up your hips and rib cage. -Wind relieving pose helps improve your digestion and release toxic gas from your system. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

 

Guided Sleep Meditation: The Haven of Peace. Ultra Deep Relaxation. Dark Screen

Become a member for ad-free videos: https://www.youtube.com/channel/UC4jW... Can't sleep? Slip on some headphones and fall asleep fast! Let this high quality guided sleep meditation quickly take you into levels of ultra-deep relaxation and sleep. Includes a darkened screen to aid in the sleep process. Opening Music By Rick Clarke Main Music "Mystic Dawn Subtle edition" by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com ........................................................................ If you enjoy our work and would like to support us, please purchase one of our high-quality fantasy or guided meditation albums here: https://www.thehonestguys.co.uk/cdshop Plus many of our tracks are available on iTunes and Amazon: iTunes: https://itunes.apple.com/gb/artist/th... Amazon: https://www.amazon.co.uk/The-Honest-G... Alternatively, you can donate here: https://www.paypal.com/donate/?token=... We very much appreciate any and all support. Please visit our excellent website for more ways to help us to help you: https://www.thehonestguys.co.uk/spons... ......................................................................... Please subscribe to our channel (It's Free). NEW VIDEOS every week! https://www.youtube.com/channel/UC4jW... THE HONEST GUYS We write and create high quality Guided Meditations videos that we strive to make freely viewable on YouTube. We have been creating these meditations since 2009. The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them because we too have needed the kind of help our meditations are trying to offer others. Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page. ................................................. Social media - Interact with us here: Facebook: Our main THG community focused page. Interact on a daily basis. http://www.facebook.com/THGMEDITATIONS Twitter: http://twitter.com/TheHonestGuys Instagram: http://instagram.com/thehonestguys Website: Official website of 'The Honest Guys' http://www.thehonestguys.co.uk Streaming on Spotify - https://open.spotify.com/artist/6n47s... .................................................. Check out some of the other videos on this YouTube channel (over 500+ and counting!) https://www.youtube.com/user/TheHones...

Health Benefits of Yoga: 10+ Benefits Showing Why Yoga is Good For You

 

Health Benefits of Yoga: 10+ Benefits Showing Why Yoga is Good For You

Sooooo yoga. There are plenty of health benefits of yoga that you may not have yet realized. In this video, I will show you exactly why yoga is good for you. Whether it’s Pins on Pinterest, Youtube videos, or those dank beach yoga photos on Instagram, yoga is quickly becoming one of the hottest trend in health and fitness. If you live in a big city it probably feels like there’s a yoga studio on every street corner. Even though many of those pants never make it into the inside of a yoga studio, I’m going to show you some reasons why they should and why yoga is so beneficial to the body. This week on The Health Nerd, you’re going to learn how just a few minutes of yoga every week, will make you more mentality alert, happier, and healthier. First, let’s talk about the science. There are a shocking amount of studies that show the health benefits of yoga for men, for women, and everyone in between. If you think it’s something only for the naturally flexible or for hippies, think again. Here are some of the best benefits of starting a regular yoga practice. #1. Researchers from the University of Washington found that a regular yoga practice helps one Fight sugar cravings. Improve breathing. And help with emotional awareness. They found that yoga gave people a sense of “mindful eating” in which they were consciously aware of the impact the food they ate made on their body. This gave the practioners better control over their eating habits and eating decision. #2. Oxyford University found that people who practice yoga only once a week Slept better. Had lower blood pressure. And were overall less stressed than their non-yoga counterparts. This lowering of cortisol and stress levels led people to be in a more relaxed and happy state of mind. It also helped them manage stressful situations better and not totally freak out. #3. There’s even significant evidence behind how yoga can help people lose weight. Including its ability to balance hormonal levels. Manage cravings (as mentioned before). And burn the equivalent calories of any standard workout routine. It seems that the popular term “yoga body” actually has some evidence behind it. Finally, yoga has proven to help the body become more flexible, relieve migraines, improve posture, de-compress lower back pain, boost immunity and can help you have better sex. Phew*** That’s a lot of health benefits of yoga! So at this point you may be thinking… What’s the best way to get started? Try a 20-minute yoga workout after this video and see how you feel. I’ll link some of the best places to start for beginners in the description below. If your feeling those yoga vibes and enjoyed it, then you should either: #1. Join a studio #2. Find an online book or program to walk you though it. Yeah, there’s a lot of free info online, but most of it is too jumbled and varies too greatly to get long term benefits from. Also research shows that the act of paying for something makes it wayyyyyy more likely you’ll actually complete it. The investment of money seems to make people stick with workout programs for longer and with more consistency. Here are some of the best yoga resources around: Best Beginner Yoga Workouts: http://avocadu.com/20-minute-beginner... http://avocadu.com/free-20-minute-yog... Beginner Yoga Videos: https://www.youtube.com/watch?v=v7AYK... Effective Beginner Yoga Programs: avocadu.com/the-yoga-fat-loss-bible http://amzn.to/2a1SLF0 University of Washington Study: http://www.ncbi.nlm.nih.gov/pubmed/19... University of Oxyford Study; http://occmed.oxfordjournals.org/cont... http://www.ncbi.nlm.nih.gov/pubmed/23... Other Relevant Yoga Studies & Articles: http://www.health.harvard.edu/staying... https://nccih.nih.gov/health/yoga/int... http://www.yogajournal.com/article/he... Health Benefits of Yoga: 10+ Benefits Showing Why Yoga is Good For You

 

7 Best Yoga Poses for Spine Health

https://www.epainassist.com

Your spine health is the key to the health of your complete body. According the studies, the most common complaint regarding the spine pain is pain in the lumbar spine (back) and cervical spine (neck) and this can be eliminated through regular practice of yoga poses that are specifically useful for the spine health. The spine comprises of four regions: Cervical (neck), Thoracic (upper back), Lumbar (lower back), and the Sacrococcygeal (sacrum). It is very important for our spine to be health in order to perform our day to day activities. Here are the 7 Best Yoga Poses for Spine Health that are indispensable to eliminate the pain and other problems in your spine.

1. Cat Pose or Marjariasana For Spine 2. Mountain Posture or Tadasana For Perfect Spinal Posture 3. Cobra Pose or Bhujangasana for Spine health 4. Downward Facing Dog Pose or Adho Mukha Svanasana For Spine 5. Yoga Side-Angle Pose or Utthita Parsvakonasana For Stretching and Strengthening The Spine 6. Yoga Triangle Pose or Trikonasana For Eliminating Spine Pain 7. Shishu-Asana or Child Pose for Stretching and Making Your Spine Flexible

CAUTION: One should begin to do Yoga Poses only after consulting the physician and should be done under the trained professional guidance with respect to their medical condition and health.

Yoga for Heart - Heart attacks, Heart diseases And Diet Tips in English

Yoga is an alternative system of healing, its power being widely harnessed to prevent and treat various diseases of the heart. Yoga is undoubtedly a reliable avenue for holistic health.

Disease is a manifestation of underlying disharmony in the mind- body domain. Yogic way of life offers a solution to elevate the health of body, mind and soul. Yoga is a cure for many diseases - diabetes, obesity and psychiatric illnesses - as much as it offers immense benefits to alleviate heart diseases.

Yoga has an important role in the prevention of cardiovascular diseases that includes recurrence of heart attacks, hypertension and coronary heart diseases. Yoga influences the hypothalamus directly, the area of the brain that controls endocrine activity, and helps prevent heart attacks.

A complete yoga program involves exercises (asanas),breath control(pranayama), sleep control(yoga Nidra) and mind control(meditation).These are the tenets for cardiac health; also probably the reason why cardiologists universally, recommend yoga to their patients. The curative benefits of yoga enhances heart health, lowers blood pressure, reduces chronic stress, boosts the immune system and enhances cognitive ability.

Day 2: 4 Yoga Poses for Gut Health

7 Days to Better Gut Health, Day 2!

This free series to help improve your gut health is something we’ve never done before, but when I met Dr. Will Bulsiewicz and talked to him on the podcast, I knew how badly this series needed to happen. Seriously, EVERYONE should be armed with this information!

Not only is Dr. B a bonafide expert on the topic of gut health, he’s also incredibly passionate about making sure YOU are getting tips you’ll actually want to follow. In other words, he’s not here to tell you to your entire life needs to change tomorrow. He’s actually going to give you bite-sized tips you can implement immediately that will put you on a healthier, happier track.

For this series I also wanted to give you some yoga that pairs nicely with all the tips Dr. B is going to share. So you’ll also see two classes from me that’ll compliment your journey this week.

How it Works: 7 days of messages from us

* 5 Gut Health Tips with Dr. B that you can watch in 5 minutes or less

* 2 Mini Yoga Classes from Me (Erin Motz) to support your gut health through the week.

Make sure you follow us on social media and let us know what you’re most looking forward to 🙂

Find us on Instagram!

@theguthealthmd

@badyogiofficial

Health Benefits of Yoga: 10+ Benefits Showing Why Yoga is Good For You

Sooooo yoga. There are plenty of health benefits of yoga that you may not have yet realized. In this video, I will show you exactly why yoga is good for you.

Whether it’s Pins on Pinterest, Youtube videos, or those dank beach yoga photos on Instagram, yoga is quickly becoming one of the hottest trend in health and fitness. If you live in a big city it probably feels like there’s a yoga studio on every street corner.

Even though many of those pants never make it into the inside of a yoga studio, I’m going to show you some reasons why they should and why yoga is so beneficial to the body.

This week on The Health Nerd, you’re going to learn how just a few minutes of yoga every week, will make you more mentality alert, happier, and healthier.

First, let’s talk about the science.

There are a shocking amount of studies that show the health benefits of yoga for men, for women, and everyone in between. If you think it’s something only for the naturally flexible or for hippies, think again.

Here are some of the best benefits of starting a regular yoga practice.

#1. Researchers from the University of Washington found that a regular yoga practice helps one

Fight sugar cravings. Improve breathing. And help with emotional awareness. They found that yoga gave people a sense of “mindful eating” in which they were consciously aware of the impact the food they ate made on their body. This gave the practioners better control over their eating habits and eating decision.

#2. Oxyford University found that people who practice yoga only once a week

Slept better. Had lower blood pressure. And were overall less stressed than their non-yoga counterparts. This lowering of cortisol and stress levels led people to be in a more relaxed and happy state of mind. It also helped them manage stressful situations better and not totally freak out.

#3. There’s even significant evidence behind how yoga can help people lose weight.

Including its ability to balance hormonal levels. Manage cravings (as mentioned before). And burn the equivalent calories of any standard workout routine. It seems that the popular term “yoga body” actually has some evidence behind it. Finally, yoga has proven to help the body become more flexible, relieve migraines, improve posture, de-compress lower back pain, boost immunity and can help you have better sex.

Phew***

That’s a lot of health benefits of yoga!

So at this point you may be thinking… What’s the best way to get started? Try a 20-minute yoga workout after this video and see how you feel. I’ll link some of the best places to start for beginners in the description below.